BOOK A TRX WORKOUT

Choose between these 6 different and amazing Workouts!  Where TRX Suspension Training meets KO8  Resistance Training meets Pound Cardio Drumming.

It's a beautiful synergy of movement!

  • TRX Kick Start

    A Gentle Introduction to TRX

    1 hr

    20 US dollars

  • TRX Basic II

    Your next step up from the Kick Start.

    1 hr

    20 US dollars

  • TRX Cardio

    Stepping up the level of intensity here.

    1 hr

    20 US dollars

  • TRX Flow Mobility

    Yoga Inspired Workout

    1 hr

    20 US dollars

  • KO8 Conditioning

    Suspension and Resistance Training Workout

    1 hr

    20 US dollars

  • POUND

    World's first Cardio Jam Workout with drumstyx

    15 US dollars

Extended hours available for private training sessions with advance request and approval.  At Home Mobile Services available with a $30 mobile fee within city limits. Advance booking and initial consultation is required.

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Book Online

KARYN PALGUT - FITNESS COACH