BOOK A TRX WORKOUT

Choose between these 6 different and amazing Workouts! Where TRX Suspension Training meets KO8 Resistance Training meets Pound Cardio Drumming.

It's a beautiful synergy of movement!

TRX Kick Start
A Gentle Introduction to TRX
1 hr
TRX Basic II
Your next step up from the Kick Start.
1 hr
TRX Cardio
Stepping up the level of intensity here.
1 hr
TRX Flow Mobility
Yoga Inspired Workout
1 hr
KO8 Conditioning
Suspension and Resistance Training Workout
1 hr
POUND
World's first Cardio Jam Workout with drumstyx
1 hr

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KARYN PALGUT - FITNESS COACH