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BOOK A TRX WORKOUT

Choose between these 6 different and amazing Workouts!  Where TRX Suspension Training meets KO8  Resistance Training meets Pound Cardio Drumming.

It's a beautiful synergy of movement!

  • TRX Kick Start
    A Gentle Introduction to TRX
    20 US dollars
  • TRX Basic II
    Your next step up from the Kick Start.
    1 hr
    20 US dollars
  • TRX Cardio
    Stepping up the level of intensity here.
    1 hr
    20 US dollars
  • TRX Flow Mobility
    Yoga Inspired Workout
    1 hr
    20 US dollars
  • KO8 Conditioning
    Suspension and Resistance Training Workout
    1 hr
    20 US dollars
  • POUND
    World's first Cardio Jam Workout with drumstyx
    15 US dollars

Extended hours available for private training sessions with advance request and approval.  At Home Mobile Services available with a $30 mobile fee within city limits. Advance booking and initial consultation is required.

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KARYN PALGUT - FITNESS COACH

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